Ever get the stale leg blues on a long run? Or even your “easy” runs?
You know what we’re talking about…that same feeling you get when you’ve been standing around too long and the legs just sort of ache.
In this quick 2:09 minute video, Coach Dale discusses how to help cure the stale leg blues with simple “burst efforts.”
Enough reading, learn the why’s and how’s on incorporating these efforts by watching below.
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Co-Founder at Endurance Arsenal and BPC Performance Coaching
Dale is Co-Founder of Endurance Arsenal and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 7 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. Any discipline, any distance, Dale loves it all.
Latest posts by Dale Sanford (see all)
- New Rudy Project Transition Bag - October 21, 2014
- Got Stale Legs? - October 21, 2014
